Proteins: Are You Getting Enough?

Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However, studies are proving everyday that Americans are protein deficient and are way too “carbed up.” Many people believe that the body can only digest so many grams of protein per meal and […]

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Nutrition Myths

1. VITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE. This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. The body excretes 70% of the vitamins that it does not need. Only people who are deficient in an area should take necessary supplements. Please consult your physician or a Registered […]

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Is Personal Training For You?

The biggest problem with people today is the lack of self-motivation to go to the gym. For some reason, out growing your blue jeans is not enough of a “butt buster” to get up off the couch and workout. Unfortunately, many people are forced to get into an exercise routine because the doctor just hit […]

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