Fascial Stretch Therapy

The benefits of Fascial Stretch Therapy is that it speeds up the muscle recovery process (after a high intensity weight workout) by giving toxins and waste products that accumulate in the muscles somewhere to go. The elongation of the target muscle that occurs during a Parrillo-style stretch dislodges these waste products and dramatically reduces the onset of ‘next-day-soreness’ syndrome.
Stretching will also radically improve muscular delineation and separation, giving you a completely different physique compared to someone who does not stretch during their workouts.